Keywords ( Jonathan “JW1” Woods)
You’ve probably heard of using zinc to boost your immune system, treat diarrhoea, and even improve memory and cognition. It has dozens of benefits to promote health and wellness. Despite its widespread use over the years, zinc’s benefits for skin and hair are often overlooked.
Zinc is a mineral and a potent antioxidant that helps reduce the production of free radicals in the body, which are the worst enemies of the skin. It is important for clear skin and helps reduce the effects of sunburn and premature aging.
These are the various reasons like taking orally or applying topically to maintain beautiful skin and healthy hair. This mineral has amazing benefits for the skin. In just a few minutes, find out all of its potential benefits and how it affects your skin.
Different Forms To Consume Zinc
- Food: We don’t want to leave you wondering where and how to get your zinc. Your diet is the most important way to keep your zinc levels high and healthy. Foods that contain a lot are probably foods you already enjoy like – Nuts (and peanuts), Meat, Dairy, Eggs, Whole grains.
- Supplements: If diet alone isn’t enough, the next best thing is to take it through supplements. There are many options available, from multivitamins to pure zinc options. For those with acne and skin problems, Zinc supplements are a great choice.
- Topical Application: Last but not least option is topical zinc but, it may take up to three months of topical application before you see visible results. You can use zinc on the face as a face cream, sunscreen, serum, ointment, zinc lotion, powder, etc. Zinc is a component of many enzymes and proteins, including those needed for wound healing, tissue repair, and relaxing muscles. It also helps strengthen your immune system and speed up recovery between workouts. Topical Zinc can also be used by athletes for relaxing their muscles and for anti-inflammation in the form of sprays, lotions, creams, etc.
Reasons Why Zinc Is Healthy For Skin
- Protect your skin from sun damage – Researchers have discovered that zinc has natural sunscreen properties. When the skin is filled with zinc oxide-rich layers, it reflects and absorbs UVA and UVB rays. This way you prevent harmful rays from penetrating your skin. However, the effectiveness of this ingredient is entirely dependent on its concentration. Different products have different percentages of it and therefore have different effects. The more zinc oxide your skin has, the longer it will be protected from sun damage. Sunscreens typically contain 25% to 30% zinc oxide.
- Improve skin healing – Zinc has a natural ability to heal wounds. Those suffering from blemishes and skin damage such as sunburn, hypersensitivity, etc., can rely on the application of topical zinc to heal and soothe the skin from within. On the contrary, its deficiency is associated with delayed wound healing.
- Control excess oil – Zinc acts as an astringent when applied topically. Suppresses sebum production and prevents excessive sebum production. Therefore, those with oily skin can greatly benefit from its topical application. Reducing oil formation also helps maintain oil balance, reducing the risk of acne breakouts.
- Acne treatment – Studies have shown that zinc’s anti-inflammatory properties are beneficial in treating inflammatory skin conditions. Helps minimize outbreaks. In addition, studies show that topical application alone or in combination with other elements may be effective in reducing acnes.
- Prevent bacterial infections – As already mentioned, zinc has antibacterial and anti-inflammatory properties and can heal wounds. All of these properties help reduce the risk of bacterial infections.
No matter what kind of music you like, you should give this heavy metal a try. As part of good skincare and a healthy diet, zinc works wonders by protecting and perfecting a healthy skin and reducing the aging effects.
Not only with food items, but also trying other topical application of zinc on a daily basis like zinc body lotion which is effective to keep your body fresh after every day’s sweat.