We all know that organic food is better than the ones grown with pesticides, fertilizers, and other chemicals. After all, naturally grown food is devoid of such harmful elements and is beneficial for our health as well as the environment. Nevertheless, when it comes to buying organic food, most of us are clueless. Not to mention, buying organic food online can be pretty rough on our wallets. When it comes to switching to organic food, we might face a number of issues, namely higher prices and not being able to identify real organic food.
If you are someone who is thinking of switching to organic food, here are a few tips that might help:
Start with one item
Rather than switching your entire grocery list with organic food, go with one or two items at first. Try to replace the food that you eat most often with organic alternatives. This way you get used to organic food shopping and understand what to look for and what to avoid.
Don’t shop in bulk
While you might think buying organic food in bulk will get you enough quota for the entire month while saving you some bucks, it is actually counterintuitive. Organic food needs to be consumed fresh and if kept stored for a long time, can start to show ageing and rotting effects. Buy in smaller quantities and make sure to keep them sealed. Moreover, make sure to follow the storage instructions mentioned on the label.
Do seasonal shopping
Shop for specific items during their season to get the most out of your food. For instance, if you are planning to buy organically grown mangoes, do your shopping during the summer season to get the juiciest mangoes full of nutrition. Before buying a product, figure out whether it is the season for their harvest and if it’s not, refrain from buying the product.
Read the labels
Organic food including packaged fruits and vegetables will be marked with a certificate of organic seal. Make sure to check the certification to ensure that you are indeed buying organically grown food. The labels could range from India Organic, EU Organic, and USDA Organic, all of which signify that the food is chemical free. The labels also tell you the date of manufacturing and since organic food has a shorter life span, you need to make sure to consume it within the given time frame.
Go for quality
Shifting to organic food is more of a lifestyle choice and therefore the quality of the food plays an important role. It is always tempting to buy cheaper products available in the market but remember that you’re shifting to organic food to get more out of your diet. Organic food is devoid of chemicals and hormonal modifications, which is what makes them a bit costlier but also much more nutritious and healthy. Going organic is not easy but it is totally worth it.