With the new year comes new goals: to move your body more, finally take up that hobby, or go on more adventures—it’s a new year and a new you! Yet, it can be challenging to get the energy and motivation to sustain these new goals. Alternatively, you may be trying to relax and de-stress more, which can also be challenging to maintain. Whether you’re looking to energize or calm, you could use some help which is why we’ve teamed up with the ethnobotanical experts over at Kratora to provide you with a list of new things to try in 2023 to help keep you motivated to reach your goals.
Vitamin B12
Vitamin B12 is a vitamin found in animal proteins like fish, meat, and dairy products. Its main job in your body is to take the energy from the food you eat and transform it into energy your cells can use. Specifically, vitamin B12 is infused in the red blood cells that move oxygen around your body. When oxygen moves quickly to your nerves and muscles, you get more energy and stamina.
While many people have substantial B12 levels, certain populations can have low B12. Vegans and vegetarians, as well as elderly individuals, can struggle with low vitamin B12 levels due to their diet. If you think you may have low B12, talk to your doctor about starting B12 supplements to help boost your energy in the new year.
Cannabis
Cannabis use is becoming more widely accepted and legalized throughout the United States. While most states allow the use of cannabis for individuals with a medical need, many also allow for the legal purchase of recreational cannabis for those over 18 years of age.
The two most notable compounds of cannabis are non-psychoactive cannabidiol (CBD) and psychoactive tetrahydrocannabinol (THC). Both CBD and THC offer calming properties, helping users to calm busy minds and relax. When you’re relaxed you will experience better quality sleep, which in turn will give you more energy the next day. Those who use cannabis report better rest and reduced worries, making it an ideal supplement for those committing to rest their mind and body more in 2023.
Kratom
Another great natural supplement for both calming or invigorating is kratom. Kratom comes from the leaves of evergreen trees in the coffee family that grow in Southeast Asia. These leaves are ground into a powder to create the kratom for sale today. There are three main types of kratom, white-, red-, and green-vein. Each type has different properties:
- Red-vein kratom is one of the most popular and has soothing properties. Users report it helps promote relaxation and is relatively mild which makes it an ideal choice for beginners.
- Green-vein kratom has a mix of energy-boosting and calming properties. It is a good “middle ground” for those wishing to invigorate themselves without feeling too intense.
- White-vein kratom is more potent and stimulates the mind and body. Its uplifting and energizing properties are best for those who have already tried kratom.
Ashwagandha
Used for over 3,000 years (under various names), ashwagandha is an herb grown in the middle east, India, Africa, and the Mediterranean. It is widely used in traditional Indian medicine as a remedy for anxiety and stress. Recent clinical trials show ashwagandha can lower cortisol levels, making it an excellent supplement for anxiety reduction.
Rhodiola
Rhodiola is a botanical supplement, also used in traditional medicine for centuries. It’s used to help individuals feel more alert and reduce stress. Studies show Rhodiola can improve exercise endurance and aids in recovery. Those looking for a supplement to help them stay motivated to move their body more may benefit from exploring rhodiola and its uses.
Finding the Right Supplement for You
As with anything you’re using for the first time, it’s essential to research and ensure you’re using quality products. Look for sellers that have ethical practices and produce natural, organic, premium supplements. For those interested in using kratom for the first time, there is no better quality ethnobotanical company than Kratora.
Kratora has been working with the same growers since 2013, and this long-standing relationship means they can provide their customers with reliable, reputable products. Kratora’s all-natural, organic kratom is ideal for first-time users due to its high-quality and 30-day money-back guarantee. Their kratom sample pack is perfect for beginners interested in learning more about kratom and how it can help them stay motivated to achieve their 2023 goals.
