As people get older, remembering things can get harder. Suddenly remembering names and recalling what you did last week or where you went to dinner doesn’t come to mind as rapidly. What most people don’t know is that learning and memory function are skills that can be developed. They take work. Even though abilities taper as we age, there are things we can do to stay sharp and dull the effects of time. If you’re interested in finding out how you can improve learning and memory, there is great news! By making small changes, you can see a noticeable difference in how well you can learn new skills and retain information more effectively. You’ll no longer be the person at work or the dinner party who forgets a person’s name ten seconds after you’ve been introduced.
Staying consistent and putting in work are the keys. Here are some simple strategies you can follow to make learning easier and enhance your memory. It’s not rocket science, and it can have an immediate positive impact on your career, education, and relationships. Follow these five methods to improve learning and memory.
The Physical Impacts the Mental
Your physical condition is intricately connected to your mental condition. How your body feels and performs impacts the health of your brain and your ability to remember and learn new things. Getting in better shape will improve your energy levels and your mental sharpness. Your mind will feel clearer and you’ll be able to commit more energy to learn new things. If you lack critical vitamins or are carrying around too much weight, it can negatively affect how your brain functions.
Everyone’s journey to physical and mental fitness starts from a different place. Take stock of where you are and where you want to be in the future. Start exercising and dieting slowly to build a strong foundation that will see you through difficult times and help you resist temptation. If you aren’t used to exercising, a simple walk every day is a great place to start. As you develop a habit of exercising, you’ll feel better about yourself and start seeing a difference in how well you learn and retain new things. You’ll be more likely to seek out learning opportunities with newfound confidence and dedication.
Your brain and memory are like muscles. The more you use them, the stronger they will be. Play games, do puzzles and take on other interesting challenges that give your brain a workout every day. People who start new things like learning languages or starting instrument lessons often are better at learning and have better memories.
Make things fun to improve your memory. For example, if you’re someone who has trouble remembering people’s names, create a challenge for yourself to see how many names you can remember at the next dinner party you go to. You’ll see incremental improvements over time.
Learning languages, practicing things like the piano or the guitar, learning to code on the computer, and even engaging in physical activities like martial arts or dancing will help you remember and supercharge your ability to learn. What you are doing is sending your brain a clear message that there is no time to rest. You’re setting the tone for your mental capacity and creating an environment in which learning and remembering is the expectation, not something that you use every once in a while.
Peptides and Memory
Selank is a peptide that was originally developed in Russia and is a synthetic analog of Tuftsin. In clinical research done on Selank, rats that received the peptide saw boosts in cognitive function. They were able to improve memory trace stability and the memory storage process. The research pointed to Selank’s ability to improve memory even in instances where stress was added to the test subjects. Tests suggest that Selank alters the way neurons function to make forming and accessing memories easier.
One of the best ways to keep your memory sharp and continue learning things is to stay engaged with what you have already learned. Think about it. When was the last time you tried to multiply fractions or recite the names of all fifty states? Our brains recall information that is cycled through our minds more frequently. If you want to learn something and remember what you have learned, you have to stay engaged with a continual process of learning. It’s much harder to remember things that have been on the shelf for years.
Create Memory Patterns
Memory and learning experts point to the effectiveness of creating patterns to make information retention easier. Assign associative words or numbers to bits of information. Make a song out of the things you want to remember. Associate information with memories, names of friends, places you’ve been, and other information that is easy for you to recall. The more patterns you can create, the better. You’ll see good results by breaking up large chunks of information into smaller bits that are easier to memorize.
Learning and memory need to be a lifetime pursuit. It’s not something you can just pick up when you want to. By continually learning and dedicating time to what you want to learn, memorizing things becomes easier and you’ll recall memories faster. Put in the time to stay sharp and keep your brain tuned in to what you need it to do.