Smoothies are not only delicious but they’re also packed with benefits that will make you feel great. However, the benefits of smoothies are not limited to helping you shed pounds.
In this article, we’ll be exploring the less-known benefits of drinking a daily smoothie for your health.
1. It boosts your immune system
Smoothies are a great way to introduce vitamins and minerals into your body because they can be easily absorbed by the stomach.
For example, Vitamin C is an antioxidant that helps fight free radicals in the body. It also helps maintain healthy teeth, bones, and gums as well as connective tissue such as skin and blood vessels.
By adding fruits with high concentrations of Vitamin C, such as strawberries or oranges to your smoothie, you will boost your immune system.
In addition to Vitamin C, smoothies also contain Vitamins B which help to release the energy obtained from food and support both the nervous system and metabolism.
2. It benefits your digestive health
Healthy digestion is important for so many reasons: it helps you feel better and look better while contributing to a long list of benefits such as maintaining heart health, increasing energy levels, and optimizing weight loss efforts.
The fiber found in fruits and vegetables can aid in digestion by helping food move more smoothly through the digestive tract – meaning no bloating or constipation!
The good bacteria in yogurt aids with healthy digestion by boosting gut health. By replacing one meal each day with a fruit or vegetable-based smoothie, you can greatly improve your digestion over time.
3. You will get a boost of energy
Smoothies are an excellent source of complex carbohydrates and fiber, and they contain more vitamins and minerals than juices do.
Therefore, your body benefits from all these important nutrients which boost your energy levels, allowing you to feel active throughout the day without experiencing drastic energy crashes or dips in sugar levels. It also means that it won’t be as hard for you to fall asleep at night because your blood sugar levels will be on an even keel.
4. They can aid in weight loss
We’ve talked about some benefits of smoothies above such as increasing your energy and aiding with digestion but drinking them regularly can have other benefits related to weight loss.
Smoothies are a great way to feel full without taking in too many calories or fat, which can help you lose weight. Also, smoothies that contain protein like yogurt will help your body build muscle to boost the speed of your metabolism. As an added benefit, replacing one meal per day with a fruit-based smoothie is proven to reduce calorie intake by as much as 75%.
5. It benefits heart health
Made from fruits and vegetables, smoothies are high in fiber and have essential nutrients such as potassium, which benefits cardiovascular health.
Low dietary potassium is associated with increased rates of hypertension, stroke, and coronary heart disease. Not only this but cardiovascular diseases kill 1 in 3 adults worldwide, who knew that eating more fruits and vegetables would be one of the best things you could do for your health!
6. It helps with mental health
The health benefits of smoothies aren’t just physical, they’re also mental. Many people struggle with stress and anxiety in modern society – which can have a negative impact on both health and performance at work or school.
Drinking smoothies that are high in B vitamins have been proven to decrease symptoms of depression, stress, and anxiety.
In addition to this, mood swings are known for being associated with food cravings. Smoothies can help you beat these health issues by regulating blood sugar levels and containing a high level of B vitamins which boost the health of your nervous system.
7. It prevents disease
Finally, smoothie benefits don’t end there! They also help prevent a number of health problems that are terrible to have. Heart disease, obesity, diabetes, Alzheimer’s disease, and cancer are just some of the health issues which smoothies can help you prevent.
Smoothies are a great source of antioxidants that fight off free radicals that damage cells causing health problems. By drinking them regularly you will not only notice an improvement in your health but also in your energy levels, mood, coordination, and mental health.
So there you have it! The health benefits of smoothies are far-reaching – from increased heart health to preventing obesity, diabetes, and cancer.
It’s your turn!
By introducing more fruits and vegetables into your diet, by drinking fruit or vegetable-based smoothies every day – you are benefiting your overall health in multiple ways.
Besides getting an energy boost, better digestion, muscle-building benefits, and weight loss benefits, you also get benefits related to heart health as well as benefits related to immunity.
Now that’s what we call one amazing drink! So make sure to include a smoothie in your daily meal plans.
Making a smoothie is as simple as adding the ingredients into a blender and pressing the ON button. However, most of us might find that we need to add some time into preparing them as well, but! there’s no need to feel guilty about it because they’re so good for you!
1. Place all your ingredients in a high-speed blender and pulse until smooth and creamy. P.S: I love Vitamix low profile bender for this job, and recommend you to check out the comparison guide of ninja blender vs vitamix.
2. If the smoothie is too thick, add water or juice and pulse again to combine.
3. Serve immediately over ice cubes if you like it chilled!
Now that you know all about the benefits of smoothies for your health, feel free to try them out! Just make sure to use organic ingredients whenever possible.
Do you have any tips for making healthy smoothies at home?
Let us know below!