Have you ever experienced vivid dreaming? Of course, your answer will be YES, as we all do. When we talk about vivid dreams, it could be an incredible adventure, a strange mystery, or something terrifying. But unfortunately, most of us experience a memory lapse.
You are done with everything in your life as you have achieved your goals. You are sitting on a comfy chair in your own office, enjoying the moment where you have won million dollars and having tea along with your favorite snacks. AND SUDDENLY, YOU WAKE UP.
Do you want to recall your vivid dreams?
Many people remember their dreams, but a few never do. Why is it so? Is there anything that could help you to recall them? YES!! Here we are going to discuss 5 exciting tips for remembering vivid dreams.
Many of us believe those dreams are helpful in our waking lives. Do not let your precious dreams slip away from you. Try to remember them in striking detail by keeping in mind these simple and interesting tips.
Make a practice to recall
How can I recall vivid dream after waking up? If you are serious about this, you need to make recalling a practice. This is the simplest thing, but it works amazingly. Try to remember your dream every single morning.
There is no use in practicing it once and letting it go the following days because you are already late. Having an improper routine will give you a tough time. Likewise, if you try your best every day, it will result in satisfying results. That’s it! Let us move towards the next thing that could contribute to recalling.
Try to recall without moving
You are on the way to recalling your vivid dreams. Because anything can distract you, try to remember without moving from your place. Set a calm and soothing alarm tone and keep it in your reach so that you don’t have to move much after waking up.
As soon as you open your eyes in the morning, try to concentrate on a single object. Keep your gaze on it, and try to recall something saved somewhere in your memory. You can keep something exciting or of your choice to concentrate on – and it will trigger your brain for better recall.
Set a balanced sleep schedule
We all know that we have 4 sleep stages in a cycle. The first three stages belong to the Non-REM sleep, while the last one belongs to the REM sleep. Vivid dream occur in the REM stage (which is the time just before early morning).
A steady and balanced sleep schedule is vital for a vivid dream recall. If you are serious about this, you need to work on it as soon as possible. The shorter time you spend sleeping, the shorter your dreams will be. In this way, you won’t be able to recall due to a disturbed state of mind.
Maintain a wonderful dream journal
If you share your bed with somebody, it is a good option to let them know about your dreams after you wake up. It also allows you to recall them easily when you share. But that’s not the option for everyone. In this regard, you can maintain a cute dream journal to write down everything.
Keep that journal on your side table where it is accessible to you quickly. Start with writing down the feeling you woke up with. Then try to recall the people, places, or the exact scenario you saw. You can also sketch it if getting short of words. Just try to be creative and do whatever works for you.
Make sure to sleep in a comfy place
Lastly, make sure that you sleep in a comfortable and relaxing place and environment – if you want to recall your vivid dreams.
In this regard, you must consider a few vital things. According to the weather condition, make sure that you have a suitable temperature in your room. Your surrounding must be peaceful, and you must be on a good mattress – that supplies the highest comfort level.
Yes! This is the fact that you can train yourselves to recall your dream. Follow these tried and tested tips, and let me know if it works for you in recalling what you saw last night. If you have any other proven ways, share them – and I would love to listen. For more information visit our site https://www.youthtabletalk.com/
