5 Golden Tips That Can Help You Prevent Constipation
Have you ever experienced abdomen pain and a bloated feeling? If yes, you can attest that the condition is devastating and can lower your capacity to live your life fully. Irregular bowel movement is one of the triggers of discomfort in your abdomen. The pain during the bowel movement usually implies that you are suffering from constipation San Antonio, a digestive condition or symptom of other conditions such as colon cancer. Here are the self-care tips that you can embrace to prevent constipation.
Drink Plenty of Water
Dehydration is one of the triggers of painful bowel movements. With few fluids in your digestive system, the poops will harden, making it difficult to find their way out. Therefore, you should always hydrate your body by drinking seven to eight glasses of water daily. Adequate fluid also helps to flush out the toxins in your body that could have accumulated in your colon, causing colon cancer.
Increase the Intake of Fiber
Your diet plays a crucial role in determining the wellness of your bowel movements. For example, a meal rich in fiber helps to increase the bulk of the digestive tract and boost the consistency of bowel movements. It will help if you increase your diet’s fiber meals, such as whole grains. However, when increasing the fiber meals in your diet, you should introduce them slowly for your body to adapt, thus reducing the chances of stomach bloating.
Engage in the Physical Activities
You may think the exercises help you keep fit only, but you are mistaken. Exercises are crucial in normalizing bowel movements. Besides, it ensures that the food keeps moving through the colon, thus reducing the chances of constipation. Therefore, it will be a good idea for you to make the exercises part of your life. Engage in simple exercises such as walking and jogging for at least thirty minutes daily.
Manage Your Stress
Many people do not understand the link between stress and constipation. Notably, when you are stressed, your body produces stress hormones that reduce bowel movements’ frequency. Additionally, when battling stressful thoughts, you barely make good choices and could choose certain meals that increase the chances of constipation. Therefore you should reduce stress by embracing the stress management techniques such as deep breathing.
Avoid Certain Meals
Although many people experience constipation, making it hard for the stool to pass, some individuals encounter extremely loose stool. If you are among the latter, it will help if you stop the consumption of meals that are likely to irritate your stomach. Reduce the intake of meals with a high level of fats, such as fatty fish.
Maintaining a smooth digestive process requires your efforts. The above tips can help ensure that your digestive system runs smoothly with frequent bowel movements. However, suppose you notice infrequent and painful bowel movements even after those tips. In that case, you should seek effective treatment from the Digestive & Liver Disease Center of San Antonio PLLC. With his vast experience, Dr. Robert incorporates modern techniques in diagnosing and treating constipation. Book an online appointment or call their office today to reach out for their quality services.