5 Effective Ways to Keep Your Eyes Healthy
Eyes are irreplaceable because they are windows to the world. However, they’re fragile, so you should take extra care. There are a lot of reasons your eyesight might deteriorate. This may include an unhealthy diet, age, stress, and pollution.
Although you will not be able to stop the aging of your eyes, you may slow down the deterioration rate. You may achieve this by taking the following steps:
- Eat Healthy Food
Good eye health begins with the type of food you serve on your plate. Nutrients such as vitamin C, omega-3 fatty acids, zinc, and lutein can help you to ward off age-related vision issues, such as cataracts and macular degeneration. In order to acquire them, be sure to fill your plate with oysters, oranges, salmon, collards, pork, beans, and spinach, just to name a few.
A well-balanced diet can also help you maintain a healthy weight. This reduces the risks of getting obesity and other related diseases, such as type 2 diabetes, which are the leading causes of blindness in elderlies.
- Have an Appointment for Eye Exams
Although you might feel your eyes and vision are perfect and healthy, visiting the best eye clinic Calgary for comprehensive eye exams is a great way to prove it. You might even realize that wearing glasses or a change in prescription may alter the way you see.
Most common eye diseases like macular degeneration and glaucoma don’t have apparent symptoms, and a perfect way to detect them is thorough checkup. Avoid waiting until something is wrong to visit a doctor. Be sure to follow up every six months, based on the care needs of your eyes.
- Keep Distance from TV or Computer Screen
In the technological era, TV and computers have become a big part of the everyday routine that even if you try your best, you cannot minimize for various reasons.
However, keeping distance can prevent your eyes from dangerous radiations of the light coming from your computer or TV screen. Some of the common issues you may experience if you use your computer for a long time include:
- Shoulder pain
- Blurry vision
- Dry eyes syndrome
- Deal with Chronic Conditions
Apart from diabetes, multiple sclerosis and high blood pressure might affect your eyesight. Basically, these conditions are linked to chronic inflammation that might damage your health from head to toe.
For instance, inflammation of the optic nerve may result in pain and cause complete vision loss. Although you can’t prevent diseases like multiple sclerosis, your ophthalmologist Calgary will advise you to manage the illness with healthy medications and habits.
- Use Shades
The right pair of shades may help you prevent pinguecula, cataracts, and macular degeneration by blocking the UV rays.
Good UV protection sunglasses are capable of blocking 100% of ultraviolet rays. If you don’t prefer shades, a contact lens from Contact lenses plus that can block UV rays is also available.
The eyes play an important role in how you enjoy your life and move the world, from the time you go to sleep to the moment you wake up.
For that reason, you must maintain your eyes’ health by following some of the above ways, if not all of them.