Diabetes affects people differently, meaning there is no one-size-fits-all solution. Nonetheless, dietary hacks make diabetes management a lot easier. If you have type 2 diabetes New York, for example, you know how important carb counting is, ensuring you keep the blood glucose steady. On the other hand, if you have type 2 diabetes, you know how observing your weight is essential to your management efforts, especially in lowering blood sugar and keeping complications at bay. Your quests to manage diabetes and diet quests can be overwhelming, but a few tricks up your sleeves can lessen the load. Here are some dietary hacks you can follow as you strive to manage diabetes.
1. Healthy carbs
Carbohydrates affect blood glucose levels. Nonetheless, with healthy carbs and observing the portion sizes, you can keep the body energized without spiking the glucose. Among the healthy carb sources includes:
- Fruits and vegetables
- Dairy products like milk and unsweetened yogurt
- Whole grains
As you select carbs sources, avoid items with low fiber, for example, highly-processed cereals or white rice/bread. Fruits can be tricky, especially since they contain sugar. If you stick to whole fruit, you won’t have to worry about the sugar since it is natural, unlike in fruit juices, cakes, chocolate, or biscuits. Besides carbs, fruits and vegetables are great sources of fiber, vitamins, and vitamins, providing the everyday needs to stay healthy.
2. Healthy fat
Good fat is not bad for your health and gives you energy. You should avoid saturated fat sources like butter, red/processed meat, lard, ghee, cakes, and other pastries. Such fat can increase blood cholesterol, impacting heart health and diabetes management. Healthy fat sources include items like:
- Oily fish
- Unsalted nuts
- Olive oil
- Sunflower soul
- Rapeseed oil, to mention a few
3. Avoid salt
Salt increases stroke and high blood pressure risk, which is already high when you have diabetes. When such problems hit, it becomes difficult to control blood glucose. This worsens when other diabetes complications, such as kidney and diabetic eye disease, develop. Most pre-packaged foods have salt. If you can’t avoid them, it is necessary to check the label as you strive to limit the intake. When cooking, you can use hacks such as swapping salt for herbs and spices for flavor.
4. Reduce the added sugars
Cutting down on added sugar can be challenging but essential as you strive to manage blood glucose. Even in cases of hypoglycemia, also known as a hypo, avoiding added sugar is recommended. Sugary drinks for hypo do not have to include high added sugar content. Besides making it easier to control blood glucose, reducing added sugar also helps maintain a healthy weight.
5. Cut back on alcohol
Alcohol features high calories, which makes weight management harder. Therefore, drink sensibly; it is advised, with or without diabetes. Moreover, when taking insulin or other medication to manage diabetes, it is important that you do not take alcohol on an empty stomach. This is more so since such a habit increases hypos likelihood.
Your diabetes management quests will deliver good results with dietary hacks and the right exercises. Visit East Side Primary Medical Care for diabetes screening, treatment, and management recommendations.