It’s easy to forget about how important our teeth are—until we have problems that cause pain or issues while eating. If there’s a self-care practice you should never forget to do, it would be taking care of your teeth. To avoid expensive dental work and painful problems, consider these following tips for optimal dental care that ensures a happy, healthy smile.
Always brush your teeth before going to sleep
When it’s time to go to sleep, and you’re about to skip your dental routine, think twice. If you want to avoid expensive dental procedures—for example, a set of dentures cost anywhere between $1,600 to $20,000—always, always brush your teeth before you go to sleep. While you should brush throughout the day (it’s okay if you forget to brush after lunch) make a point of never forgetting to do so at night. Bacteria staying in your mouth overnight could be detrimental to your dental health. If you have kids, make teeth brushing fun with a toothbrushing game app.
Use the best toothpaste and brush
How you brush your teeth and what you use to clean your mouth are equally as important as taking the time to keep up with oral hygiene. It’s wise to use toothpaste that includes fluoride, so you can be sure to prevent cavities, and you’ll also want to be sure to use the proper brush for your dental needs.
Speak to your dentist about what kind of brush would work best for you, whether it’s an electric toothbrush or if you need a toothbrush with soft bristles.
It can be one of the most tedious practices for people to do but also one of the most important for one’s dental care. If you want to be sure you’re keeping your mouth as clean as possible, it’s always best to use floss every single day.
You’ll want to check in with your dentist if you have any previous dental work, as normal floss may not work with bridges and other procedures you’ve had done. Dental picks, water flossers, and special accessories can help you floss your teeth in this case. When it comes to bridges, you’ll want to be very faithful with flossing them, as more decay could lead to more tooth loss.
Get regular cleanings
An in-depth cleaning with your dental hygienist is always a good idea. It’s often suggested to get one at least every six months, as they can remove plaque buildup and make sure your mouth is free of persistent bacteria.
Regular cleanings can help keep serious tooth decay at bay, thanks to the fact that your dental hygienist can clean the spaces between your teeth that you can’t reach and remove the bacteria you haven’t been able to get to.
Fix issues before they get worse
Some of the most extensive dental work that people need done is due to individuals not paying attention to issues when they’re still minor. If you want to avoid pricey dental work, especially if you can’t afford health insurance, it’s best to take care of small issues like cavities that just need fillings before you end up requiring implants due to bone infections or worse.
Visiting a dentist is a challenge for many people,but it can save you money and pain to get things checked before they turn into problems that change your smile for good.
Keeping your teeth clean lies in the routines you have. From setting a time to clean your mouth every night before bed to checking in with your dentist about the best oral cleaning practices, staying on top of your dental health is paramount to maintaining a healthy smile. Save your money and prevent future pain by keeping your teeth clean—every single day.