Ankle pain can limit your ability to engage in your daily activities. Your ankle bears weight when you run, jump or walk; this stands true for athletes or active individuals. There are different causes of Portland ankle pain, including sprains or fractures.
By visiting a specialist, you will be able to know the cause of your ankle pain and what treatment measures to take.
The causes and treatment options of ankle pain
The cause of your ankle pain will determine the treatment that you will receive. Some ankle pain issues require the intervention of a specialist or even surgery, while others might require adequate rest.
1. Ankle sprains
An ankle sprain occurs when you turn or twist your ankle unexpectedly. The movement tears the ligaments that hold your ankle bones together. The effect will be pain and swelling. Depending on the severity of the sprain, home remedies can be enough, or you can visit an ankle specialist.
2. Ankle fractures
An ankle fracture occurs when you break one or more bones in your ankle. The broken bones can be internal, or they can pierce the skin. A physical examination or imaging like X-rays will determine the severity of the fracture and hence the treatment.
3. Bursitis
Your ankle has bursa, fluid-filled sacs that act as a cushion between your tendons and bones. A condition like arthritis can inflame the bursa, making your ankle stiff, tender, and swollen. Other causes of bursitis include recent footwear changes, high-heeled shoes, returning to working out after a break, and overuse.
4. Achilles tendonitis
Achilles tendonitis is an injury in the Achilles tendon that runs from your calf muscle to your heel. The injury is most common in runners or people who play sports occasionally. The tendon can be damaged due to overuse.
5. Flat feet
The arch your feet from when you stand is important in aligning your ankle with your knee. If you don’t have that arch, your ankle will be painful and swell because of the unnatural weight distribution. Your specialist might recommend arch supports and supportive shoes.
Treatment options
Your specialist might recommend the Rest Ice Compression Elevation (R.I.C.E) method if your injury is not serious. Rest is one of the most recommended methods of restoring your muscles to full function. Afterward, you can incorporate physical therapy and restore strength to your ankle. Common treatment methods include:
- Regenerative medicine (PRP therapy)
- Pain medications
- Non-surgical methods
- Surgical methods
Prevention of ankle injuries
Although an ankle injury can catch you off guard, you can take a few measures to prevent it if you are an active individual. Before you start your exercise routine, do the following:
- Include a warm-up section
- Wear comfortable and sports-appropriate shoes
- Avoid exercising or running on uneven ground
- Rest adequately before and after a sports activity
If you suffer from ankle pain, it is time to see an orthopedic specialist. Visit Sports Health Northwest, and meet qualified specialists who will help you overcome and treat your ankle pain. Whatever the cause of the pain, the specialists will offer treatment based on your activity levels and overall health. Call or book your appointment online today.
