5 Body Signs of Poor Health (and What to Do About Them)

Are you experiencing some unusual health symptoms?

You’re not alone, and it is not uncommon to ignore certain body signs, waving them off as normal or temporary.

But sometimes, even the slightest change in your health can be an alert to something more serious.

Let’s look at some common signs of poor health and what you can do to stay healthy.

5 Body Signs of Poor Health

Taking care of your health is about more than just eating well and exercising. Certain health issues can present as smaller symptoms that, if ignored, can lead to something bigger.

Many people dismiss certain red flag symptoms, claiming not to have the time to see a doctor, or by insisting it will go away. However, even something as common as a persistent headache could be an early sign of high blood pressure.

1. Constant Fatigue

Being tired and weak can be caused by several lifestyle choices, such as a poor diet or a bad sleep schedule.

However, if you experience a loss of energy along with other symptoms, including but not limited to, appetite loss, dizziness, blurry vision, or sudden mood changes, you should seek medical advice.

Treating fatigue will include finding out why you are experiencing these health symptoms. In certain cases, lifestyle changes can have a great effect, such as exercise, reducing alcohol intake, and working to limit stress in your life.

2. Chest Pain

Chest pains are sometimes dismissed as something less serious, such as heartburn or indigestion.

Although chest pains or a sudden pounding of the heart can be a result of excessive consumption, dehydration, or even a heavy workout, you should take note of how often the symptoms are presenting.

Staying hydrated, cutting out cigarettes and alcohol, and trying to get enough sleep can all help to address the problem.

If you are experiencing heart palpitations or any kind of chest pains regularly, you should visit with your doctor for a check-up.

3. Sudden Weight Loss

Sudden and unexplained weight loss is sometimes brought on by stress, depression, or the misuse of drugs and alcohol.

In addition, certain digestive diseases, such as Crohn’s or coeliac disease, can affect your weight.

Unfortunately, in some cases, it can be a sign of a more serious health issue. Undiagnosed diabetes, rheumatoid arthritis, and even cancer can lead to unexpected weight loss.

If you are experiencing sudden weight loss without a change in your lifestyle, you should speak with your doctor for possible causes.

4. Jaw Pain

Toothache, stress, or grinding your teeth can all lead to jaw pain.

However, jaw pain, when coupled with fatigue, back, and arm pain, or loss of breath, are notable symptoms of a heart attack in women.

Checking your teeth and jaw health regularly will help dismiss jaw pain alone as a more serious health issue. But if you find yourself experiencing additional red flag symptoms, see your doctor immediately.

5. Frequent Urination

Drinking lots of fluids, including water, coffee, and tea, will encourage the need to urinate and can be disruptive to your sleep cycle.

However, certain more serious illnesses can be linked to an increase in urination. Diabetes, pregnancy, kidney stones, chlamydia, and bladder cancer are all known to cause frequent urination.

Kegel exercises and bladder training will help to improve the pelvic muscles and can reduce the frequency of urination. However, it is still advised to consult with your doctor to ensure there are no underlying conditions.

Listen to Your Body

Certain body signs can be linked to injuries, stress, or poor diet.

Never the less, it is important to listen to your body and take note of potential red flag symptoms before they turn into something more serious.

For more health guidance and information, check out our Health and Beauty section.