5 Best Massage Therapy Styles

Massage is among those things which is being practiced for thousands of years. There are more than 80 massage therapy styles with a wide variety of movements, pressure, and techniques that you can use if you want or need a massage. Rubbing, pressing manipulating muscles, and other soft tissues come under these therapy styles. Here, in this article, we are going to discuss the different therapy styles. For acquiring more knowledge about a massage, you can go to MassageUDeserve website, which is a perfect blogging website in the context of massage.

Swedish Massage

The most common and widely used massage is a Swedish massage therapy that involves the soft and long, both kneading strokes and light, rhythmic, tapping strokes as well. Swedish massage therapy can be both energizing and relaxing, just by relieving the muscle tension. It also even helps after an injury.

The four common strokes of this style is:

  • Effleurage: it is used to relax soft tissue by using a smooth and gliding stroke
  • Petrissage: the rolling, kneading, or squeezing so to follow the effleurage
  • Friction: the circular and deep movements which cause the layers of tissue to rub against each other, this helps the increase in blood flow and breaks down the scar tissue.
  • Tapotement: the alternating and short taps done with cupped hands, with fingers, and with the edges of the hand in order to give relief to your client.¬†

Deep tissue massage

The deep tissue massage attends the painful, stiff trouble spots in your body. The therapists give deliberate and slow strokes by focusing on the layered muscles, tendons, and deep tissues deep under your skin.

Sports massage

In some particular sports, the sports massage is very useful, and it is developed for the muscle systems that come in use for particular sports. The athletes are helped by this massage before, during, and after the training. This massage promotes the flexibility of the player and helps to prevent injuries.

Chair massage

 If you have gone to a county fair, any conference, or any music festival, you must have seen the other people getting the chair massages. And you must also have been passed by the chair massage section in an airport. Or maybe you are the man with very good luck to work at a company that also offers the massage as a regular benefit for approximately 15 to 20 minutes. Chair massage are the type of massages that are done while you are seated in a portable and specially designed chair fully clothed. The therapist gives you the massage of the shoulders, backs, arms, neck, etc.

Shiatsu Massage

Shiatsu is a Japanese word, and its meaning is “finger pressure.” The varied and rhythmic pressure is used on the acupressure points. Now the question is that what is acupressure points? It is believed that the acupressure point is essential for the flow of the body’s vital energy, named chi. Shiatsu massage relieves the blockage of the acupressure points.

Conclusion

These are the five best massage therapy styles done by the massage therapist. You can say that these are the therapy styles by which you can feel like you are in heaven. 

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