Many people find the idea of chanting mantras intimidating. However, there is no reason why you should be afraid of mantras. In fact, they are something to be embraced.
Chanting mantras is an ancient practice. It’s proven the test of time to be one of the most effective methods of meditation. But chanting mantras isn’t just for monks and yogis.
Chanting a mantra can help you overcome many problems, including addiction. Here are five of the benefits of mantra chanting.
- Stability
The world is a chaotic place.
Things are constantly changing around you, whether you realize it or not.
It can be difficult to keep up with these changes. It’s especially difficult if you are struggling with an addiction. It can be tempting to turn to alcohol or drugs for comfort when things get difficult.
Having stability helps you cope with constant change. Chanting a mantra is something you can control. No matter what happens, it’s always there for you.
You don’t need any equipment to have a mantra. You don’t have to invest any money. And you don’t need to share it with anyone.
A mantra is your personal, private source of stability.
- Community
Mantras don’t always have to be private.
There are many benefits of sharing certain mantras and meditation routines. Group meditation is a well-established spiritual practice.
It can be extended to things like group therapy. Group therapy is especially helpful in addiction treatment.
Here is information on how group therapy helps addicts.
You probably feel like you’re alone. That’s far from the truth. Many people struggle with addiction at some point in their life.
You’d be surprised how many of your friends and family members might have faced the issue. And you’d be surprised how many people you meet on the street are suffering. Group therapy reminds you that you’re not alone.
Anyone can help you, but only other addicts understand what you’re going through. It’s better to do things with a team than on your own.
It doesn’t matter if you don’t have anything else in common with your group. You all have an addiction in common. And that forms a strong bond.
Most addiction treatment programs involve some form of group therapy.
- Spirituality
You don’t have to be religious to be spiritual.
You don’t even need to believe in anything to embrace spirituality. You can believe that spirituality is nothing more than neurons and brain waves.
However, spiritual practice has been proven to help addiction.
No resource should be ignored. You deserve all the help that you can get. And if chanting a mantra is going to help you, you should consider it.
Many people swear by their mantras. Some people even claim that mantras have saved their lives. It’s hard to explain why this is.
But many things in life are unexplainable.
If the term spirituality bothers you, maybe think of chanting a mantra as ritual. It has been scientifically proven that ritual creates meaning in our lives.
Rituals can be as simple as pouring yourself a cup of coffee in the morning. Taking the bus or driving to work is another type of ritual. When you engage in ritual, your mind enters a meditative state.
Chanting a mantra helps you achieve that state faster.
- Creativity
Self-expression is a beautiful thing.
Even if you aren’t Picasso or Shakespeare, the things you create have meaning. And a mantra helps you tap into your creative mind.
If you don’t have a creative hobby already, here are some ideas. There are many paths that you can choose. Some are very traditional like writing poetry.
But maybe words aren’t your thing. Thanks to Smartphones, everyone can be a photographer. You’re carrying a world-class camera in your pocket.
Cooking is another form of creativity, and you have to eat. Embrace your inner chef and artist at the same time.
Whatever you choose, your mantra will help you.
- Engagement
Many people consider chanting as an escape from the world.
There is some truth to that idea. While chanting, you are removing your mind from the body’s current surroundings. But you aren’t escaping.
Mantras are about embracing the world and your body.
You’d be surprised how alive you might feel while chanting. That’s because you are so in tune with everything that’s happening inside you.
While recovering from addiction, you need to be aware of your body.
Conclusion
There are no downsides to chanting mantras. Nothing bad can happen to you. Give it a try and see if it helps.
