Have you ever considered taking multivitamins to prioritize your health a bit more each day? Have you ever wondered what a multivitamin contributes to your everyday life? If so, then you need to read up on the various benefits of multivitamins.
You must understand the main purpose behind the multivitamins that you take so that you can pinpoint the right brands to purchase. We want to help you make that connection.
See below for an in-depth list of benefits that you will receive when you start taking multivitamins daily. Be sure to find the best multivitamins in the industry!
1. A Plethora of Vitamins and Minerals
Here’s a shocking statistic for you: studies have shown that over 92-percent of Americans suffer from a vitamin deficiency.
To put that another way, there’s only an 8-percent chance that you’re getting all of the vitamins you need. Even less get the full amount of vitamins and minerals that they need.
Vitamins and minerals are what make your body tick. Without them, your body will struggle with growth/maturity, muscle-building, digestion, cell reproduction, brain function, immune system function, hormonal imbalance, and so much more.
Such vitamins include vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, niacin, thiamine, B6, b12, biotin, and so on.
Why aren’t we in a vitamin deficiency? Because of the modern diet. Many of the foods that we eat are void of much (if any) nutritional value.
In his book SuperLife, Darin Olien points out that even the way we prepare whole foods is wrong. Once you cook a vegetable or fruit, you lose a significant portion of its nutrients by killing them off with heat.
A multivitamin can ensure that you’re getting the vitamins and minerals that you need. Find a brand that’s researched for physicians and can be trusted.
2. Boost Your Mood
Many people are surprised to find out that vitamins and minerals play a crucial role in our emotions.
Judging by the previous stat about how many Americans are in a vitamin deficiency, it’s no wonder that depression rates are at an all-time high. We aren’t getting enough of the stuff our body needs to keep us balanced!
Vitamins D is especially important for this task. Most of us aren’t getting enough of this important vitamin for one reason: we don’t go outside enough.
That’s right, ladies and gentlemen, the best way to get vitamin D is simply by exposing as much of your skin to the sun as possible. When you do, your body naturally generates it. How awesome is that?
First, we recommend that you prioritize stepping outside for 20 to 30 minutes each day. Consecutively works best, but if you have to split it up, then that’s better than nothing.
Thankfully, a multivitamin can also help ensure that you’re getting a healthy dose of vitamin D, and others like it, each day.
Thus, we can conclude that taking a multivitamin each day will help you boost your mood and maintain consistent happiness.
3. Boosts Brain Function
We mentioned this briefly, but it bears worth repeating: multivitamins are a huge help in improving brain function.
Contrary to popular belief, that doesn’t just refer to helping you pay attention while you’re at work. Although it does help with that, too!
It can help you boost your memory, partially because you’ll remain more alert to information as it gets passed to you. The more aware you are of the information you receive, the higher likelihood that you retain it.
Vitamin D also helps the brain produce more dopamine (the feel-good hormone), helping you stay happy and alert. This influx of dopamine will help fight off the rising rate of cortisol (stress hormones) in our bodies.
No matter what project you’re doing, a multivitamin can help you maintain consistent brain functionality throughout the day. Make sure you’re taking it daily to see the best results.
4. Helps With Pregnancy
If you’ve ever heard the term “prenatal” tossed around, this is what that’s about. Prenatal vitamins can offer all the vitamins and minerals needed to help your baby grow while in the womb.
Studies have also shown it to boost reproductive health for those who are actively trying to get pregnant.
It also helps with postmenopause and can provide women with stronger bone health, which is a growing concern as they age.
5. Tandem With Your Diet
For those of you looking to improve your overall diet, a multivitamin can serve as the perfect one-two punch.
In the previously-mentioned book, SuperLife, author Darin Olien stresses the importance of prioritizing the diet that nature intended: whole and raw.
Whole foods are things such as vegetables, fruits, grains, seeds, nuts, and beans that grow from the earth naturally. Eating them raw allows you to ingest as many of the nutrients and vitamins as possible, as opposed to killing them by heating them, as we mentioned earlier.
However, even when eating whole and raw, there might be gaps in our nutrition. Vitamins that we aren’t getting enough of. A multivitamin can help ensure that you fill those gaps accordingly.
Embrace the Benefits From Multivitamins in Your Life Today
Now that you have seen all of the different benefits from multivitamins that you could be unlocking, be sure to use it to your advantage.
Make sure to invest in a brand that you trust. Look for one that’s physician-approved and offers you supplements that are backed by science.
Be sure to browse our website for more articles on the benefits of supplementation, as well as other awesome topics.