5 Amazing Therapeutic Massage Benefits for the Weary

What do you think? Is a massage just something that feels good? Is it just a way to pamper yourself?

Or is massage something that’s actually beneficial for your body and mind?

The truth is that massage falls into a wider category of complementary and alternative medicine (CAM). That’s right — massage is not only relaxing and enjoyable, but it’s also medicinal!

Keep reading to learn five amazing therapeutic massage benefits you can experience during your next session.

1. Anxiety & Stress Relief

It’s relaxing to be on the massage table, but are you only imagining how de-stressed you feel afterward?

Not at all! A study from the Mayo Clinic found that one 60-minute massage session reduces cortisol (the stress hormone) levels by up to 30%. A similar study found that people who received regular massages for 12 weeks reduced their anxiety and depression symptoms by 50%.

To experience the deepest levels of relaxation and stress relief, you’ll want to book a longer session. Many therapists offer 90-minute or even two-hour sessions, as you can see here.

2. Decreased Pain & Inflammation

Therapeutic massage is a safe, natural, and effective way to ease your aches and pains. Consider just a few types of pain and inflammation that massage can help with:

  • Headaches
  • TMJ
  • Neck and back pain
  • Muscular tension
  • Joint pain & stiffness
  • Arthritis pain
  • Sports injuries
  • Tennis elbow
  • Carpal tunnel syndrome
  • Repetitive strain injuries (RSI)
  • Frozen shoulder syndrome

Massage addresses specific muscle groups and other areas of soft tissue, such as tendons, ligaments, and fascia. By breaking up adhesions and improving circulation, your muscles will soften and your pain will diminish.

3. Improved Quality of Sleep

That drowsy feeling you experience after a massage doesn’t have to end at relaxation. Research suggests that regular massage sessions can improve both the quality and duration of your sleep.

Massage can be an effective treatment against insomnia, anxiety, sleep apnea, and restless legs syndrome. This occurs as a result of lower cortisol levels and increased levels of dopamine and serotonin (the “feel-good” hormones).

4. Lower Blood Pressure

One in three Americans struggles with hypertension, which can lead to more serious conditions over time. Massage therapy is a terrific (and natural) way to keep your blood pressure under control.

Studies show that Swedish massage and aromatherapy massage effectively lower blood pressure and heart rate. This is especially true if the treatment room features dim lighting and soft music.

5. Shorter Recovery After Exercise or Injury

Every time you play sports or visit the gym, your muscles get a serious workout. Researchers have found that therapeutic massage after exercise helps your muscles to recover faster.

Why does this happen? Massage increases your range of motion, reduces muscular tension, and improves blood flow. At the same time, it pushes out lactic acid and other waste products that lead to muscle soreness (DOMS).

Experience These Therapeutic Massage Benefits Today

It’s not very often that something that feels so good is also good for you. Massage offers the best of both worlds, allowing you to relax and rejuvenate while reducing your pain and stress levels.

Book a session with a therapist near to enjoy these therapeutic massage benefits for yourself.

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