With a schedule like yours, you can easily use that as an excuse to say that you don’t have time to be mindful. While you’re going here and there, do you even have time to stop and think about what’s happening at the moment? That’s where you’re wrong because it only takes at least 10 minutes to practice mindfulness.
In this age where the environment has become fast-paced, it’s typically difficult to be calm in situations that stress you so much. That’s why you have to employ de-stressing activities such as self-reflection. This could be in the form of mindfulness workshops which are known to bring lots of benefits not only to your mental health but also to your physical health. Furthermore, it also prepares you to face any struggle regardless of its difficulty.
Mindfulness meditation comes in many forms. But all of these variations have one common goal: to attain the calming state of being focused, relaxed and critical before releasing any emotions as a response to circumstances. This will be achieved all while concentrating on your thoughts and consciousness while letting go of any judgments. Many meditation practitioners recommend this meditation practice because it allows you to find peace while developing that particular attitude of accepting others.
Below are some of the samples of mindfulness practices that you can explore:
Train yourself to allot some mental break wherein you could try some of the meditation exercises below. There’s nothing wrong in simply pausing just to get a breath of fresh air, gathering positive energy from the calming environment, or observing others from afar. At least allot 10-15 minutes daily and notice how it produces the benefits it provides.
Quick and easy meditation for you
For this, you will need a simple meditation exercise in order to start with the mindfulness practice. You have to sit using a chair with a straight back. Take note of the rhythm of your breathing, how long does it take for you to do the inhaling or exhaling?
As soon as you’ve commenced with the basic meditation styles, you only have to be leading your concentration. This is where you decide to widen your awareness and concentration for a better view of the environment. Be ready to accept anyone or anything without any judgments. Always feel or sense the breathing of your guests especially in the way they inhale or exhale.
The timing of the small exercise is entirely up to your comfort. When you effectively progress while using the small meditation practice, this is a preparation that conditions your mind for the usual meditation routines.
Open awareness mindfulness
Open awareness is a mindfulness type that allows you to remain in the present moment all while reliving the past particular happenings throughout your life. The actions or time to practice could also help, especially multiple activities that let you conduct open awareness. The said meditation even allows you to do household chores or errands, so go explain to the parents how it came to that.
Be attentive to your bodily sensations in both physical and mental aspects
In breathing in, you have to do it through your nose in order to let the oxygen enter your system and directly to your lungs while your abdomen expands. If you’re in the midst of an issue, find ways to accomplish your meditation tasks gradually and review. Utilize your senses to feel the energy through the use of five senses in order to see what you like.
You also have the option to just fully concentrate on one thing at a time so that there are no loopholes. You have to allow all various thoughts to serve a good purpose or have a greater future ahead. In cases where your thoughts are not making any sense and are not helping you since they’re merely distractions.
Body awareness meditation
We present you with another type of mindfulness meditation that allows students to concentrate their energy on particular objects, ideas, or feelings. You can flow your awareness out from the following avenues:
- Feeling: Observe the different feelings on your skin and identify first the cause before creating an emotional response that is triggered out from stress and negative energy.
- Eyesight and hearing: Be observant of the view and physical contact that may be essential to your application of mindfulness meditation sessions. This includes that sight, hearing, taste, or touch anyone without any obstructions on the way and even in the mind.
- Emotional response: Let emotions flow through you without being defensive about them. You must know how to distinguish certain emotions. To assist you, you have to be in a fixed and comfortable position.
- Desires: Of course, we all experience particular cravings which should be genuinely acknowledged and it may soon pass. When you have to avoid such cravings, look for activities that may help you remove your mind from pursuing the craving.
Daniel Medalla is a writer and a content marketer who writes different/general topics. During his free time, he loves reading books and novels.