The spine is important for a number of reasons other than enabling you to stand upright. It serves a crucial purpose for helping you to move, sleep and live properly. You should be aware of your spine’s health because nearly every movement you make is supported by your spine. Whether you’re an athlete or an office worker, you should consider your spinal health to be of paramount importance. Here are four key reasons to look after your spine.
1. The spine supports the functions of the body.
The nerves in the spine are part of your body’s central nervous system, which means that all the messages from your brain to the body are relayed through this vital communication network. If there are any spinal problems, they could impact the proper functioning of vital organs and other body systems. Pains that come from spinal problems can become worse if the problem is not addressed.
2. Spinal problems can exist without back pain.
Having a lack of pain in the back or spine does not necessarily mean that you are free of spinal problems. In fact, back pain is usually one of the last symptoms of a spinal issue. Visits to a chiropractor to assess spinal health is a better way to assess whether or not this part of the body is in healthy condition.
3. The spine is important to good quality of life.
It’s important to keep your spine healthy if you want to have an active and fun lifestyle, especially as you advance to later stages of life. The spine and nervous system can deteriorate in older individuals, but this is not directly because of age. Spinal health often decreases because of disks that are out of alignment or other minor problems that can worsen over time if not treated. Spinal problems can put increased wear on the body in a way that is similar to misaligned tires on a car. Similarly, if there are areas of the body that have increased strain when the spine is misaligned, certain organs or body systems will wear out more quickly.
4. Small spinal problems can lead to more serious health problems.
If you ignore minor back pain, it could become like the proverbial straw that broke the camel’s back. Many people ignore early warning signs, sometimes attributing discomfort to the onset of age. Contrary to this popular belief, back problems are not inevitable or normal in the aging process. Minor spinal pains could turn into more serious issues, such as degenerative disc disease, spinal canal compression, herniated discs, and even loss of bladder control.
The takeaway from these four key points is that, when you look after your spinal health, your spine will look after you. Conversely, the more you ignore problems originating in the spine, the more it will negatively impact your health and lifestyle as time goes by. With this knowledge in mind, it should encourage you to create a plan to include spine and back checkups into your regular health care routine.