Yoga Poses to Increase Height – Are you unhappy with your height? If your appearance is having a negative impact on your confidence levels then yoga is for you. Although you can easily lose and gain a few pounds but adding some inches to your height is a different story altogether. No matter what you eat or how you look your height depends on nutrition and the right exercise.
Yoga relaxes your mind and body which stimulates the body to produce more growth hormones. There are specific yoga poses that also detoxify your body and encourage the growth of healthy cells which helps increase your height.
With that said, let us check out the major yoga poses to increase height.
3 Yoga Poses to Increase Height
Given below are three yoga poses to help you add inches to your appearance.
1. Hastapadasana (Hand-To-Foot) Pose
If the upper part of your body is shorter than the lower part then practice this yoga asana. Hastapadasana works on every section of your body. It elongates the spine and gives a good stretch to your hamstring muscles.
Steps to Practice Hand-To-Foot Pose
- Stand straight and tall with your feet together and shoulders rolled back. Puff your chest out a bit.
- Tighten your abdominal muscles and pull the belly button in.
- Breathe in and stretch your arms straight overhead.
- Slowly breathe out and bend forward slowly so your head touches your knees. Let your hands touch your feet.
- Hold this position for 30 seconds and return back to the starting position.
However, there is a lot more this asana does apart from helping you add inches to your height. This yoga asana prevents hair loss, relieves constipation, gives you more flexibility, and improves body posture.
2. Mountain Pose (Tadasana)
Tadasana is the easiest yoga pose you can practice in early age to add inches to your height. It is the foundational pose for every standing yoga pose. It makes your spinal cord and limbs stronger and makes your body more agile.
How to Practice Tadasana?
- Stand straight on the yoga mat with your feet slightly apart. Keep your arms by the side. Make sure to evenly distribute your weight on your feet.
- Take a deep breath and stretch your arms straight overhead. Interlock your fingers.
- Slowly lift your heels off the yoga mat. Bring your weight on the toes and your arms upwards.
- Feel a gentle stretch from your toes to the fingers.
- Hold this position for as long as you can. Keep slow and deep breathing.
- Breath out gently and return back to the starting position.
Tadasana is the best cure for sciatica. It improves your body posture, physical strength, and develops a firm core. You can join the best yoga school in India to know more about other yoga poses that help add inches to your height.
3. Sukhasana (Easy Pose)
Also known as the Pleasant or Decent pose Sukhasana is the basic yoga asana from where all other yoga poses develop. It helps you take control of your breathing, and tone your lower back and hip region.
Steps to Practice Sukhasana
- Sit straight on the yoga mat with both your legs extended.
- Bend your left leg inwards from the knee. Place it inside of your right thigh.
- Bend your right leg inward and place it on the inside of your left thigh.
- Keep your hands on your knees and practice the Jnana Mudra with both palms.
- Keep your spine completely straight and sit erect.
- Relax and breathe normally in this position.
- Hold this position for as long as you can and relax.
Apart from helping you grow taller, Sukhasana also reduces anxiety and stress and lengthens your spine and back muscles.
Conclusion
There is no doubt that a taller individual stands out in the crowd. If you want to add inches to your personality these yoga poses to increase height would help you get taller without any hassle.
