Many of us are counting down the days until summer vacation finally starts, probably looking forward to the many different fun activities that we have planned. Many of us also might be wondering about how we can look our best this summer.
With day trips to the beaches to road trips under the summer sun, we want to make sure that we’re taking care of our bodies as best as we can so that we can look and feel good while having fun. However, the first thing that comes to mind when we think about being healthier is forcing ourselves to go to the gym everyday and eating nothing but green salads for every meal.
Neither of that sounds appealing at all, but the good news is that there are ways for you to get healthier while still having the time of your life. Here are some things that you can try to live a healthier summer.
Summer Fun in the Sun
The concept of fitness and exercise has long been attached to the gym that many people now believe that the only way to get healthier is by buying a gym membership, but you can have a good workout anytime and anywhere. A great way to slip in a good sweat session into your summer is by planning more activities that happen outdoors.
Compared to running and panting on the treadmill for half an hour, a good and long hike with your family can be a much more enjoyable form of cardio, and it also gets you outside in the fresh air. If you’re feeling the effects of the scorching heat starting to settle in, you can take your friends and have a pool party where you can take the time to swim a few laps while still having a great time.
And if you just want to sprinkle a bit of summer to your workouts, you can take your workouts to the beach. Doing your yoga or pilates workouts will be much more relaxing with the calming sounds of the waves surrounding you, and running by the shore might just be the change of scenery that you need. After all, who said that working out had to be boring?
A Way to Stay Fresh for the Summer
If you find yourself craving much more sugary sweet foods during the summertime, you’re not alone, and there’s apparently a reason for this. Our bodies naturally run on sugar, and any extremely hot weather can make us feel much more lethargic. This causes us to crave a quick hit of energy, and we recognize sweet foods and drinks as the quickest way to satisfy this.
While it’s fine to have something sweet every once in a while, eating too much sugar can cause a wide range of health risks, with one of these being weight gain. Instead of grabbing the nearest can of soda or candy bar that you can, a great way to still satisfy these cravings in a healthy way is by munching on some fruit instead. Fruit has the sweetness that you’re looking for, along with some vitamins and minerals that make them the healthier alternative.
A great fruit smoothie will be a delicious way to stay cool under the sun, but another thing that can replace your cravings for sweet drinks is to slice up some fruit and drop it into some cold water. This will help you stay on top of your hydration—which is much more important in the summer when you’re sweating more—while also making the entire experience more enjoyable.
Enjoying the Sun Safely
Anyone who loves spending the day on the beach and getting a nice golden tan will be repulsed by the idea, but it’s very important that you protect yourself from the sun. While good in moderation, sun exposure can become very dangerous very quickly, with severe health risks like sunburns, sun damage and even skin cancer.
When you know that you’re going to be spending long periods of time in the sun, apply a generous amount of sunscreen and take other precautions to limit the amount of sun that you get. It’s always convenient to have an umbrella in your bag to protect you from any sudden downpour of rain, but to also provide some shelter from the sun. You can also get some breathable clothing for protection like ponchos, thin sweaters and shawls.
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