Your alarm clock goes off and your force yourself out of bed. You trudge down to the kitchen and pour yourself a cup of coffee. You go about your day but struggle to stay awake. You drink multiple caffeinated drinks throughout the day and maybe even eat some sweets here and there for a sugar rush. When your workday ends, all you want to do is lie on the couch until bedtime. Sound familiar? If you struggle with low energy during the day, follow these three steps to increase your energy so you can power through from morning to night.
Supplements are a fantastic way to get your required nutrients every day. Even with a healthy diet, many individuals struggle to get the recommended amount of vitamins and minerals, which can lead to decreased energy. Take a daily multivitamin to make certain you are getting enough nutrients.
A holistic supplemental program is a great addition to your diet. Combined with exercise, a program, such as Thrive Experience, can not only increase your energy levels but also manage weight and build immunity. Incorporate this program into your diet for numerous health benefits.
Working out increases your energy levels for hours after you complete a session. Even a quick or low-impact workout can give you more motivation throughout the day. If you do not work out on a regular basis, incorporate exercise sessions into your daily routine.
To see the effects on your energy levels during the day, the ideal time to exercise is in the morning or afternoon. If you are an early bird, exercise before work. If you are a night owl, exercise in the afternoon. If you work in an office, use your lunch break to sneak in a quick session.
Go to the gym during lunch if you have a membership. If working out with other people motivates you, see what classes are available during your lunch break. If there is a particular class you want to participate in but it is a little earlier or later than your break, ask your boss if you can change your break time. Since going to the class keeps you alert and focused through the afternoon, it is worth asking if you can make the adjustment.
If you are at home during the day, work out at home or outside. Should the weather allow, ride a bike, rollerblade or go for a jog. Otherwise, search online for free workouts that you can conveniently do at home.
The value of a good night’s sleep should not be underestimated. If you are like many people, nighttime is when you turn on your favorite show and binge a few episodes. Before long, it is late into the night and you have to be up for work in a few hours. While watching television might be relaxing at the time, you pay for it the next day when you are yawning and struggling to stay awake.
Go to bed at the same time every night, even on weekends. Doing this establishes a routine and makes it easier for you to fall asleep at night. Avoid the television and other screens a few hours before you crash. This includes computers, phones and tablets. The bright lights of the screen stimulate your brain and make it harder to fall asleep. If you absolutely have to check a few items, do so but keep it brief; it is easy to get distracted online and linger far longer than you intended.
Have adequate furnishings in your bedroom as well. Flat pillows and old mattresses are bad for your back and neck, which can leave you tossing and turning in the middle of the night. Change mattresses every eight-to-ten years and pillows every one-to-two years.
A lack of energy makes it difficult to get through the workday. Fortunately, there are easy steps you can take to increase your energy levels. Apply these recommendations to feel more awake and focused throughout your day.