3 Exercises to do At Home to Get Better at Golf

Many golfers, especially beginners, think to get better at golf, they need an expensive club membership, golf equipment, and training gear, such as a SuperSpeed Golf training system, etc. While this may be true, pro golfers put more emphasis on fitness. They believe fitness is as important a factor to improve your game as golf gear and training aid. And this is why we have compiled a list of a few exercises that you should do at home to take your game up a notch or two. Let’s dive in:


Split Squats

This lower body exercise works on stability, mobility, and strength, all of which are critical for improving your swing. This exercise primarily focuses on your legs. To perform this:

  • Stand with your feet shoulder-width apart
  • Take a long step forward as if performing a lunge
  • Raise the heel of your back foot while keeping your hips and back straight
  • Now slowly lower your body until the knee of the back foot almost touches the ground
  • Come back to the starting position and repeat it with the other leg

Note: Do not let the front knee go past your toe. Keep the knee in line with the toe.


Dead Bug

Dead Bug is an excellent exercise to train your abdomen and bring stability and strength to your midsection. This exercise helps you transfer power from your lower body to your upper body during the swing. To perform this exercise:


  • Lie down on your back on a padded mat
  • Bend your knee so that your feet lie flat on the mat, about a foot away from your hips
  • Rest your arms alongside the body
  • Allow the lower back and shoulders to rest heavily on the floor.
  • Now lift your arms straight so that they are perpendicular to your torso. Lift your legs so that your knees are directly over your hips, lifting your feet from the ground This will be your starting position
  • While exhaling, slowing lower your left arm and right leg until they are just above the ground
  • While inhaling, bring them back to the starting position
  • Repeat the step with the opposite side



When performed correctly, push-ups work on your full body — from neck to calves — increasing strength and stability. To perform this:

  • Get down in a face-down prone position, placing your hands at shoulder-width apart and feet together
  • Straighten your arms and legs
  • Slowly lower your body until your chest almost touches the ground
  • Pause and push yourself up
  • Repeat


Final note

Getting better at the game of gentlemen sure requires cutting-edge golf equipment and training gear such as a SuperSpeed Golf training aid, but without fitness, it’s highly unlikely that you will achieve the pro-level skills.