3 Amazing Workouts You Can Do From Just About Anywhere

 

The health and fitness craze has certainly taken the world by storm lately and many people are looking to get into shape and increase their health and fitness levels. This is truly a great thing, as we can all benefit from being more active and eating healthy, especially in today’s sedentary and face paced life. However, for some the mere idea of this can be particularly daunting. There are so many things to consider: Which gym do I choose? Can I afford it? Should I purchase a home gym or fitness equipment? Which type will work best for me? The options can certainly seem overwhelming at times. 

 

Nothing But You 

There’s certainly no need to stress over equipment and finding the time and money needed to go to a gym. As long as you’ve got you (that shouldn’t be too hard), then you’ve got all you need to get in shape and get healthy, starting now. A bodyweight routine is not only extremely effective, but is also very easy to do and incredibly flexible, because you can do them from just about anywhere. Better yet there are a great range of options available from stress reducing and relaxing exercises like yoga and pilates to more intense and physical workouts like plyometrics and HIIT. Luckily, you don’t need to sign up for an expensive gym contract or purchase a pricey piece of equipment that takes up a whole room in your house. 



In addition, you can try out health supplements and products that can help you in your weight loss journey. One such product line is thrive. Look up le-vel thrive reviews and see how much people are loving it and seeing results. Overall, there are plenty of choices and exercises that can help you lose weight and tone up. Let’s run through some of them! 

 

Exercises for Beginners 

If you are a newcomer to the world of health and fitness then this is definitely the place for you to begin. You may be enticed to “go all in” and jump ahead, but this can be a recipe for disaster. If your body isn’t used to intense physical exercise, then it hasn’t built up the stamina and muscle conditioning it needs to help prevent injury and burn out. 

 

A few great styles of exercise for beginners to try are listed below and you can find other routines to add in some variety. The options below will help you gain the needed flexibility and core strength needed to progress to intermediate workouts. Start slow and move up as you feel ready. Your body will thank you for it. 

 

  • Yoga

 

  • Pilates

 

  • Jogging

 

  • Lower intensity cardio, like jumping jacks, half push ups, and planks

 

Intermediate Exercises 

Now that you’ve gotten your body comfortable with exercise and feel that you’re ready to take on a bit more of a challenge, you can step it up a bit to some intermediate forms of bodyweight exercises. Of course, it’s still vitally important to listen to your body and not over do it. You can also take the same exercises from the beginner section and just crank them up a notch with added physical intensity or an increased number of repetitions. There are some great bodyweight only exercise routines out there, if you know where to look. 

 

  • HIIT (High Intensity Interval Training)

 

  • Higher level cardio, like side planks, squat jacks, and full push ups

 

Advanced Exercises 

Wow, if you’ve gotten this far you’ve certainly accomplished a lot. Way to go! You now know just how easy it is to accomplish amazing results without the expense of joining a gym or buying bulky equipment and your body is likely reaping all of the rewards. If you’re ready to take things to the next level you can check out the great options available on the web, in addition to those listed below. 

 

  • Interval Training at greatly increased intensity and repetitions

 

  • HIIT incorporates one armed planks, burpees, and rocket squats

 

  • Either long distance running or short sprints at high pace