200 hour yoga teacher training in Rishikesh

So, you have been doing yoga for a long time now. It may be one year, or two years, that you have been engaged in this holistic practice. However, your knowledge may still be incomplete. So, it is high time, you should head for a 200 hour yoga teacher training in rishikesh, to get wholesome training. Yoga training, if done from the right place can help you to gain a better understanding of the alignments, which is absolutely important. 

You may know many yoga poses, and may be able to do some arm balances and splits on your own. However, if you are not doing them properly, as per guidelines, you could injure yourself. Correct alignments always get you the best results. 

Learning About Yoga Alignments 

As a part of the 200 hour yoga teacher training in rishikesh, you will learn about various Hatha Yoga poses, which is actually the basis of yoga. Most beginners start with Hatha Yoga, and then navigate to other forms. You could even join the course, to brush up your existing skills. In yoga, alignments mean the correct positioning of your body parts, in a single pose, or during transitions. If you do the pose, in accordance with the guidelines, you stand to get all the benefits. If not, you lose many. The deliverables can be mobility, flexibility, or strength gain. You may have been practicing for some time, and may have accomplished some difficult poses. However, you may sustain injuries over time, if you perform those poses in the wrong manner. 

So, here are a few alignment rules which you ought to keep in mind, to get the most out of your yoga practice. 

Yoga Alignments That You Need To Follow 

  • Your joints have to be stacked over one another. Take for example, during lunges, the knees have to be stacked over the ankles. In warrior poses, the shoulders should be above the elbows, and so on. It is not just mandatory for your joints to be in one straight line vertically, but your legs always have to be parallel as well. You have to make sure that the knees do not fall out of alignment. In the sideward pose, the same thing applies. The shoulders, arms, hips, and ankles should be in one line. 
  • Spine alignment also assumes a lot of importance here. In the poses, where you do not require to bend the spine, they should be in a neutral position. You literally have to stick the buttocks outwards and tuck the tailbone within the hemisphere of the body. The same rule applies to lunges and standing poses, as well. You must always notice if the spine is curved. That can be detrimental to your future health. 
  • When you practice forward folds like Uttanasana, you have to ensure that the neck and back are in one straight line. Most people tend to hunch forward, and it is not good for their spinal health. While most of you may argue that hunching helps in reaching further down, it does spoil the benefits of the pose. Thus, you should always bend down from the hips, while doing such poses. The head should always be in a straight line, while doing such poses. Do not throw it back and forth. These are things that you will learn in the 200 hour yoga teacher training in rishikesh. 
  • If you are practicing the high lunge or the plank pose, you have to ensure that your heels are exactly over the toes. When you push your body backwards, the heels go back, whereas the toes remain in their position. This is not desirable. It also changes the weight distribution, with respect to the body. The pose also tends to become unbalanced. So, you have to avoid such things. 
  • You should aim to build a strong foundation, for even weight distribution. When you are doing some standing asanas, make sure that the feet are spaced wide enough to support your body weight. It also helps in balancing and grounding. Some people still stand on the inner or outer edges of the feet. This can lead to a fall, for the simplest of pose, or any undue injury. You should also apply the same principles to the hands. Space the fingers out and press them to the ground, to take some pressure off the wrists. You will gain more stability in the process. 
  • You have to maintain the shoulders below the level of the ears. This is especially true for poses, in which you have to raise the hands up. The same puts a lot of pressure on the neck and associated muscles. The body also gets stressed out easily. This is something automatic, so you have to be a bit conscious. You can also relax your shoulders a bit, while raising the arms up. 
  • When you are supposed to bend the knee in certain poses, ensure to keep some leeway. It helps to remove any extra pressure that can make the knees pain after you are done. 

These are a few of the alignment rules that you must follow. Learn about such hacks and tips at shiv holistic yoga school, which is one of the top schools for yoga in Rishikesh. The 200 hour yoga teacher training in rishikesh will help you to learn and master not just the poses, but all its alignments as well. 

Syed Qasim

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