The health of your teeth directly depends on your diet. Consuming excess sugar increases the likelihood of tooth decay and gum disease. Alcohol, highly acidic, and sticky foods make you more vulnerable to dental erosion and tooth loss over time. Brushing your teeth twice a day and flossing will not guarantee good oral health if you eat unhealthy foods. The ideal pairing would be eating healthy and regular visits to the dentist. Simply check out http://valentinadds.com/ if you happen to be looking for a good and reliable dentist.
Good oral health is a combination of proper oral hygiene and nutrition. Include these fifteen healthy foods to your diet to prevent dental problems.
Cranberries promote good oral health. Cranberries contain some nutrients that can protect your teeth from dental related issues. Proanthocyanidins prevent bacterias in the oral cavity from sticking together. Thus, this berry eliminates plaque formation. Cranberries also reduce the damage to enamel caused by acids.
Gum disease is another condition that cranberry can reduce. This berry juice reduces the bacteria’s ability to stick to your gums.
Almond contains calcium and protein that may protect you against harmful bacterias that cause cavities and gum disease. Almonds also don’t contain sugars. This means this nut doesn’t increase plaque formation on your teeth. If you have trouble with chewing hard nuts then you should buy slivered almonds.
3. Green tea
Green tea has the property to control bacterial infections in your oral cavity and lower the acidity of saliva. Green tea’s ability to reduce plaque may prevent the formation of cavities and reduce gum bleeding. Its anti-inflammatory properties help manage periodontal disease. Green tea may also help you reduce bad breath. It kills the microbes in your mouth that cause an unpleasant smell.
4. Chewing gum
As long as you choose sugarless chewing gum, it can help you maintain good oral health. Chewing gum increases saliva production. This helps eliminate bacterias and acids that form plaque on your teeth and gums. Minerals generated due to increased saliva production may help strengthen your teeth enamel.
Soy may be good for your oral health. Soy intake decreases the likelihood of periodontal disease. Soy is a rich source of phytochemicals called isoflavones. Isoflavones have many biological effects. They may inhibit cardiovascular disease, hormone-related cancer, and inflammatory tooth disease. This effect is achieved due to its antiestrogenic and antioxidant properties.
Cheese contains protein that covers your teeth with a protective layer. This layer protects teeth from acids that usually attach to the teeth and form plaque. Cheese also increases the production of saliva. Saliva helps wash away bad sugars, bacterias, and acids. Choose cheese instead of other unhealthy snacks to promote good dental health.
This sweet berry may remove the plaque from your teeth. Thus it eliminates bad breath and reduces the likelihood of dental conditions like periodontal disease and cavities. In addition to eliminating plaque from the teeth, strawberry has also whitening property. It can lighten dark spots on your teeth.
8. Apple and carrot
Chewing apple or carrot is a great way to remove plaque from your teeth. Crunchy foods scrape away food debris that are stuck on your teeth. Additionally, apples and carrots increase saliva production in your mouth. It is also important to reduce the risk of dental conditions like dry mouth and periodontal disease.
However, you need to keep in mind that apples and carrots are hard. Thus, these products can be the cause of chipped teeth. Cut them into small pieces before eating to prevent tooth damage.
Dairy products like milk or yogurt provide your teeth with important dental nutrients. Probiotics and calcium decrease the likelihood of periodontal disease and bad breath. Milk also lowers the acidity of saliva. Thus, this dairy product can help prevent a dental condition like cavities and enamel erosion.
To take all the benefits of drinking milk, choose a dairy from grass-fed cows if it’s possible. Such milk is healthier and contains more nutrients.
Broccoli provides your teeth with a variety of necessary dental health minerals, vitamins, and nutrients. Vitamin C and kaempferol may lower the likelihood of periodontal disease and strengthen the oral tissues. Raw broccoli may also help you get rid of the plaque on the teeth. This vegetable increases saliva production, thus, it washes away harmful acids and microbes. Therefore, broccoli decreases the risk of enamel erosion, cavities, and bad breath.
11. Whole grains
Whole grains improve glucose metabolism. This helps maintain normal blood sugar levels and lower the risk of developing periodontitis. Whole grains also contain complex carbohydrates. Complex carbohydrates are less digestible for bacterias in your mouth. Whole grains also provide iron and vitamin B. These elements are necessary for gum health.
Cinnamon may help you normalize blood sugar and decrease the likelihood of periodontal disease. Cinnamon oil is an effective remedy against bacterias that cause plague. Its antibacterial and antimicrobial properties prevent enamel erosion and tooth cavities. You may mix cinnamon oil with water to rinse your mouth. This is a healthier alternative to traditional alcohol mouthwash. Ask your family dentist about another option to replace alcohol mouthwash.
13. Leafy greens
Leafy greens are great for dental health. Leafy greens are full of useful nutrients and are low in calories. Vitamin C strengthens your bones and teeth enamel. This may help you prevent enamel erosion and dental cavities. Folic acid that is contained in the leafy greens lowers the risk of gum disease in pregnant women.
The mint has a germicidal property that helps get rid of bacterias in the mouth that destroy teeth and cause bad breath. Mint’s pleasant smell will also freshen your breath. Mint increases saliva production. Saliva washes away odor and cavities causing bacterias. Antioxidants in mint have an anti-inflammatory effect. Thus, mint prevents swelling and bleeding of the gums. The high content of multivitamins and minerals promotes good periodontal health.
15. Shiitake mushrooms
Shiitake mushrooms are good for your oral health. These mushrooms contain lentinan. Lentinan helps reduce the formation of plaque on your teeth. This prevents enamel erosion and bad breath. Shiitake mushrooms also have antimicrobial properties. They may lower gingivitis-causing bacterias in your mouth.