Parents of newborns know that sleep is important for their baby. But many new parents don’t realize just how important it is – and how to get their baby to sleep well.
A lack of good sleep can cause problems for a baby’s physical and mental development, as well as for the parents’ own health and well-being.
That’s why it’s important to learn some basic baby sleep tips.
Here are 12 baby sleep tips that can help your newborn sleep better:
1. Establish a regular bedtime routine
A soothing bedtime routine will signal to your baby that it is time to sleep. Try activities such as bathing, reading or massage.
2. Put your baby to bed drowsy, but awake
This will help your baby learn to fall asleep on his or her own.
3. Keep the environment calm and dark
A quiet, dark and slightly cool room will promote better sleep.
4. Limit visitors and noise
Too much stimulation can make it difficult for a baby to sleep. Try to limit visitors during naptime and bedtime.
5. Give your baby time to practice sleeping
Babies need time to learn how to sleep through the night. It may take a few weeks or even longer for some babies to develop this skill. A sleep routine will help your baby learn how to sleep.
6. Avoid letting your baby become overtired
An overtired baby may have difficulty falling asleep and staying asleep. You could try shortening or splitting naps if your baby seems overtired.
7.Choose the right baby bedding
Bedding that is too soft or has loose blankets can be dangerous for a baby. Make sure to use firm, fitted sheets and blankets.
8. Use Bed Liners
Liners are a great way to keep your baby’s bed clean and dry. They can also help prevent SIDS by providing a barrier between your baby and the mattress.
Moses basket liners are a great option because they are made of organic cotton and are machine washable.
9. Create an ideal sleep environment
Your baby’s bedroom should be dark, quiet and slightly cool. Consider using a white noise machine or fan to help your baby sleep.
10.Keep a sleep diary
Tracking your baby’s sleep habits can help you identify patterns and problems. This information can be helpful to your pediatrician or a sleep specialist.
11. Be patient
It takes time for babies to learn how to sleep through the night. Don’t get frustrated if there are some setbacks along the way.
12. Get help if you need it
If you’re struggling to get your baby to sleep, don’t hesitate to ask for help from your pediatrician, a sleep specialist or a certified baby sleep consultant.
On top of these tips, it’s important that your baby sleeps in a good quality bed, whether that’s a moses basket, crib or cot.
A lot of parents worry about their babies rolling over in the night, but if you’re using a good quality bed and have chosen the right size mattress, then your baby will be perfectly safe. A well-designed Moses Basket | For Your Little One provides a snug and secure space, ensuring your baby sleeps soundly and comfortably.
With these baby sleep tips, you can help your newborn get the quality sleep he or she needs to grow and thrive.
