10 Nutrients Rich Foods That Fight Erectile Dysfunction

Erectile dysfunction (ED) is a condition that makes it difficult to achieve or maintain an erection. Following certain diets or eating specific foods may aid in treatment success. Changes in diet can lower the risk of developing ED-causing conditions like obesity and cardiovascular disease.

They may also assist you in improving your overall health and managing your stress levels, both of which can contribute to healthy sex life. Following are some foods that will help you in treating ED symptoms naturally – 


A study found that eating flavonoid-rich foods on a regular basis reduced the occurrence of ED. Flavonoids are found in six different types of blackberries. If berries aren’t your thing, dark chocolate is also high in flavonoids.


This sweet, refreshing fruit contains a compound that has blood vessel effects similar to ED medications. According to studies, it may even increase your sexual drive. The majority of watermelon is water, but the rest is high in lycopene, an antioxidant that is beneficial to your heart, prostate, and skin. L-citrulline, found in watermelon, has been shown in studies to stimulate blood flow, which may aid in the treatment of ED. In other words, this summertime fruit may have a similar effect to Viagra in terms of increasing circulation to the penis, though more research is needed to assess this possibility. It also contains lycopene, which is good for heart health and should be taken into account if ED is caused by an underlying condition.


Spinach contains folic acid. It is a form of vitamin B9. According to one study, men who had ED often had low levels of folic acid. More research is needed to determine whether increasing your folic acid intake can help you prevent or reverse the effects of ED. It is known to increase blood flow. Folic acid aids in male sexual function. Low folic acid levels in the blood have been linked to erectile dysfunction.

Cooked spinach contains 77 percent of the DV for folate per cup (185 grams), making it one of the most folate-rich foods available. Spinach also contains a fair amount of magnesium, which helps stimulate blood flow and may increase testosterone levels.


Oatmeal contains L-arginine, a non-essential amino acid that can relax the smooth muscle lining of blood vessels and increase blood flow. A systematic review and meta-analysis revealed that L-arginine supplementation may be beneficial for ED.


Pistachios were studied to see if they could help men with ED. The study participants in this small, uncontrolled experiment had a significant improvement in erectile function after three weeks of eating pistachios. Pistachios are high in antioxidants, which may help improve blood flow.

Pomegranate juice

Pomegranate juice contains antioxidants that increase nitric oxide levels, which can help with ED. It has many other health benefits of drinking this juice. It will give you energy.


Bananas contain a lot of potassium. Bananas are also high in flavonoids. According to research, men who consume at least three flavonoid-rich foods per week are 10% less likely to develop ED.


Most types of fish contain omega-3 fatty acids, which can help to increase blood flow. A study found that omega-3 fatty acids helped improve ED in an animal model, which could be related to this effect. Albacore tuna, salmon, herring, mussels, anchovies, swordfish, sardines, mackerel, and trout are all high in omega-3 fatty acids. Salmon and other fatty fish are high in heart-healthy omega-3 fatty acids, which may increase nitric oxide levels in the body. They will reduce your blood pressure as well as your risk of heart attack and blood clots. Aim for at least 8 ounces of salmon per week. Sardines, fresh albacore tuna, and mackerel are also high in omega-3s.


Walnuts are high in arginine, an amino acid that your body uses to produce nitric oxide. They’re also high in vitamin E, folic acid, and fiber. However, only a few small handfuls should be added to your daily diet. Nuts contain a lot of calories.


The oyster has long been thought to be an aphrodisiac. One reason could be that oysters contain high levels of zinc, a mineral that is important in the production of the male hormone testosterone, and low levels of testosterone could be one cause of erectile dysfunction. 


If a person with ED is unable to take medication or finds it ineffective, they may find that eating certain foods and maintaining a healthy diet helps their symptoms.

However, if a person has ED symptoms, they should see their doctor, consult them about treatment options. The doctor will suggest you the right treatment options and will help you to overcome them.

People should also consult their doctor before taking any supplements or increasing their intake of specific foods, especially if they are taking other medications.

Some of the most commonly used medications used are: