10 Low Impact Exercises You Can Do at Any Age

The components that allow us to stay healthy include a balanced diet, an ample amount of sleep, and exercise. Among the many workout programs available are high impact exercises. These exercises require a lot of strenuous effort which burns up energy over a short time period.

Good examples of these are CrossFit or P90X. These exercises, however, may not work for others due to hindering situations or conditions. Examples include pregnancy, age, inexperience, joint injuries, or being overweight.

If you don’t have the ability to do these exercises, consider adding easy exercises to your workout routine. These are low impact exercises, which tend to be less demanding on the body but are just as effective.

Today, we will look at a few of these low impact exercises that you can try out. These can help in your journey towards a healthy body as long as you commit and put the effort.

1. Walking

Among the low impact exercises that you can use, walking seems effortless. The simple act of walking can become a wonderful workout for you if you add a few elements to it.

The first is by increasing your pace. This helps you raise the intensity of your exercise. As a result, you can increase your heart rate and get your blood flowing.

Try to increase your speed at set time intervals. Doing so can net you something that helps with your calorie burn.

For the best results, integrate walking into your cross-training for a different feel and effect. After all, walking works well for all ages.

2. Swimming

This low impact exercise works wonders in burning calories and losing weight. It also happens to be the most joint-friendly. Water adds a factor as it mixes cardio with strength and flexibility.

This makes it stand out as one of the best exercises in the world. Consider going for a few laps as part of your exercise.

3. Shadowboxing

To do this exercise, you do not need a punching bag to strike something. Practice some jabs, hooks, and punches as part of your workout.

You can dictate the pace as you practice your form in each strike and movement. Once you feel comfortable with your technique, you can go for a few reps and increase it each time.

This exercise works well for those taking up boxing lessons. This also leads us to the next low impact exercise.

4. Cardio Kickboxing

You can combine the movements of boxing, kickboxing, and cardio in this one neat package. It has a set of moves that you can use to work up a sweat, making it a fun exercise to try out. Just like shadowboxing, you do not need a punching bag when you do cardio kickboxing.

Start slow with this one and take it easy with your movements, especially with your kicks. This way, you won’t wear yourself out.

5. Rowing

As a low-intensity exercise, rowing targets your whole body. It mixes a total body strength exercise with a cardio workout. In case you have joint problems, this can work wonders for you.

Check your gym if they have a rowing machine available. This device can help you build your strength and endurance without the need to lift weights. Just make sure to keep proper form when doing this exercise.

6. Step Aerobics

If you already have an aerobic workout, consider adding this exercise. Step aerobics stands out as a great alternative as it can help pump your heart rate by stepping on an elevated platform. You can also modify them to suit your needs.

You can also incorporate upper body movements or increasing your pace if you want a higher intensity. You can check out many step aerobic workouts for you to try out.

7. TRX Workout

The TRX uses straps that use both gravity and your body weight for strength and cardio workouts. Unless you own a set of TRX straps to do a workout, you would be able to gain access to these at the gym.

Before using one, however, make sure to research the proper technique. Or you can also ask for a trainer to help you in using one before taking on any of the circuits for it.

8. Elliptical Workout

The elliptical tends to appear alongside the treadmill when you go to the gym. The machine wants to target your arms and legs when used. While mostly used for cardio training, you can also maximize the elliptical to do more.

Compared to the treadmill or the Stairmaster, the elliptical puts less pressure on your joints. It also helps you lose weight as part of your routine. This makes it a wonderful choice for anyone who wants to take on this low impact exercise.

9. Hiking

You can push walking to a different level while going to various places. Hiking makes this both a workout and an adventure.

With the variations in elevation and terrain, you have something that targets your lower body. Walking uphill or up the mountain targets the muscle group around your hips, thighs, and glutes.

This can be both low-impact and yet be as intensive as an exercise. Include a backpack and you basically have weight training included.

10. Improvised Chores and Everyday Tasks

Even mundane chores can double as exercise routines. Consider adding a dash of creativity in doing these tasks, making it a workout each time. You can check out these instructions to give you an idea of how to stay fit while doing everyday things.

Try These Low Impact Exercises for Everyone

Fitness is for everyone. Low impact exercises make it a point that you can do them at your own pace. As long as you have a consistent workout routine and you observe the proper diet and rest hours, your body will come out it its best form.

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