When the coronavirus outbreak first started, there were multiple speculations about the symptoms of the virus, which ranged from cough to fever. After months of the outbreak, the situation is becoming unfavorable, multiple other symptoms of the virus have surfaced with no vaccine or medicine to treat it. In such a situation, individuals with complicated health conditions such as COPD, kidney, and heart diseases are under severe risk of the virus.
The only option that scientists and healthcare professionals were able to find was improved immunity and better immune system responses, which can be triggered through vitamins and multi-mineral supplements.
However, it is necessary to understand that these health supplements can’t treat coronavirus disease. These health supplements are only beneficial for improving the immunity of the individual, which can improve the chances of preventing coronavirus.
Below we have discussed 10 of these Health Supplements.
Which Vitamins and Multi-mineral Supplements Can Help Improve Your Immunity?
Since COVID-19’s most common symptoms are related to flu and cold, minerals like True Minerals and Vitamins seem most beneficial. Read more to know:
1. Multi Mineral Supplement
We already know that vitamins are important for our body for healthy overall functioning. The multi–mineral supplement supports the functioning of vitamins, which help in normalizing metabolism, improving development, growth, and cellular activity in the body. This is because minerals form the basic component of coenzyme and enzyme functions, which help in accelerating chemical reactions of the body.
True Minerals contain these multi-mineral supplements that are formulated without calcium and magnesium. The absence of calcium removes the possibility of anxiety or obsessive-compulsive disorders. The absence of magnesium removes the possibility of an increase in gut infections in sensitive people.
Overall, True Minerals form a complete mineral component for improved immune system working in people of different ages.
Vitamins are especially included in the list because coronavirus disease’s main symptoms are cold, cough, and flu.
Here’s how different vitamins help in improving immunity:
- Vitamin C helps the body recover from a cold in an accelerated manner. This is because vitamin C is an antioxidant that decreases inflammation in the body and lungs (as in the case of respiratory issues faced during COVID-19). However, this is only beneficial if you start consuming vitamin C before catching a cold or COVID-19 infection.
- The primary work of D vitamin is to provide the optimum amount of phosphorus and calcium to the blood. This assists in reducing the chances of respiratory tract infections, which are common in COVID-19. You can get enough vitamin D by exposing your skin to clear skin every day for some time.
- When an individual is deficient in vitamin B6, their cell and humoral immune system responses become weak. This means that this deficiency can even affect the antibodies released by the body, which can be harmful in this pandemic situation. Proper intake of vitamin B6 can significantly improve the immune system response mechanism.
Zinc supplement helps in stimulating T-cells of the body, which trigger a response against infections. This is why zinc is beneficial when you are suffering from cough, sore throat, and nasal congestion or drainage.
This supplement can be taken 24 hours after encountering infection.
Elderberry supplement is packed with anti-inflammatory and anti-viral properties, which is a great remedy for bacterial or sinus infections, flu, and colds. This supplement also helps in reducing mucus membrane swelling. This comprehensive impact helps the immune system to fight infections.
Astragalus root is being utilized for medicinal purposes for a long time now. This root strengthens the working of your immune system. The health issues during which astralagus helps are respiratory infections, colds, allergies, bacterial, virus infections, and swing flu. If you consume only 160 mg of this supplement daily for a month or more, you can elevate symptoms like sneezing and running nose.
Mushrooms have high amounts of vitamin B and selenium including niacin and riboflavin. All these multi-mineral supplements seamlessly support the immune system. It also contains polysaccharides in high quantity, an element which again boosts immunity.
Garlic is already known to relieve severe symptoms of flu and cold. Hence, it means that garlic can help in fighting COVID-19 symptoms as well. Garlic can help in the following manner:
- It can reduce the chances of catching a cold in the first place.
- It can reduce the duration during which a cold lasts.
You can easily consume this supplement in food, raw, or cooked.
Curcumin element is found in turmeric in abundance, and turmeric is already widely known for its benefits. By consuming turmeric regularly in your meals or milk, you can receive the antiseptic, analgesic, and anti-inflammatory benefits of this compound. Turmeric and curcumin also reduce inflammation to improve immune responses of the body.
9. Licorice Root
Licorice root is another major multi-mineral supplement, which can soothe your sore throat, a very common symptom related to COVID-19. Apart from relieving the pain of a sore throat, it can reduce inflammation and congestion in the body.
You can consume it in tea or directly.
Propolis is a resin-type component that also boosts immunity through its anti-inflammatory and antioxidant properties. This supplement can also decrease the time of your cold and help in relieving respiratory tract infections.
We have already spent more than 6 months with coronavirus disease and still, there’s no possible treatment till now. The only thing that helps in the case of this infection is improved immunity of the body, which we can achieve through the above 10 supplements.
If you are consuming other medicines, talk to your doctor to ensure that these supplements don’t interact with other medications. Once you receive a go-ahead, start consuming these multi-mineral supplements.