10 Health Benefits Of Bee Pollen

We all know how civilized and useful honey bees are, and of course, we also see the division of labor amongst them. Due to these properties, honey bees can produce different substances that are beneficial for humans. Today we will discuss bee pollen and the benefits of bee pollen in our article.

What is bee pollen?

Bee pollen is made by mixing flower pollen, honey, nectar, enzymes, and wax and bee secretions. Foraging honey bees serve for the gathering of pollen from the plants and then transporting it to the beehive.

The beehive serves as the storage site of the pollen and then from there it is used for fulfilling the requirements of the colony. Bee pollen is entirely different from other bee products such as honeycomb, honey or royal jelly. This is because these items may or may not include pollen. 

1. Great nutritional profile 

Bee pollen has a great nutritional profile that contains more than 250 biologically active substances that further contains proteins, carbohydrates, lipids, fatty acids, vitamins, minerals, enzymes and antioxidants. The amount of these substances in bee pollen grains is as following:

· Carbohydrates: 40%

· Proteins: 35%

¬∑ Water: 4‚Äď10%

· Fats: 5%

¬∑ Other substances: 5‚Äď15%

· Vitamins, antibiotics, minerals and antioxidants are included in the latter category.

But two other factors that must be kept in mind while considering the nutritional profile of the bee pollen are the plant used as the source and the season in which the process is being carried out.   

2.     High quantity of antioxidants 

Antioxidants present in bee pollen include flavonoids, quercetin, carotenoids, glutathione and kaempferol. These substances protect the body against free radicals which ultimately leads to the protection of the body against various chronic diseases.

3.     Lower high blood lipids levels and cholesterol

The prime reason for the majority of deaths throughout the world is cardiac diseases. High levels of lipid content in blood and raised cholesterol levels both lead to cardiac issues which if left untreated, can be fatal.

4.     Enhance liver functioning

The liver is an important organ of the body because it carries out various biochemical reactions that are necessary to maintain the balance of life. An important task performed by the liver is the breakdown of toxic substances and ultimately removing them from the body.

5.      Anti-inflammatory properties

Bee pollen is very effective in treating inflammation and swelling problems. This property exists because it contains several compounds that serve to reduce swelling and fight inflammation. The antioxidant quercetin is major amongst such compounds.

6.    Strengthen Immune System

Bee pollen is very good at strengthening the immune system making it better able to resist foreign particles. This resistance leads to a great defense against those foreign particles letting the body live a healthy life by avoiding many diseases and illnesses. So hurry up and get your bag of bee pollen from Sports Inside to keep your immune system healthy.

7.     Quick healing of wounds and avoids infections

Bee pollen is also preferred to use because it aids in healing the wounds suffered by the body. As per a research, it was noticed that bee pollen was as effective as silver sulfadiazine in treating burn wounds. It is now said that bee pollen is natural and more efficient in treating burns than other artificial medications.

8.   Contain anti-cancer characteristics

Along with several other benefits of bee pollen, another main reason behind its common use is its anti-cancer properties. Cancers are caused due to the abnormal division of cells. Bee pollen inhibits the growth of the tumor and increases apoptosis (the planned cell death).

9.     Ease in  the appearance of menopause symptoms

Menopause is the state which ceases the process of menstruation in women at an average age of about 50 years. Menopause has several symptoms like hot flashes, mood swings, night sweats and sleep disturbances. Consuming bee pollen improves the symptoms of menopause.

10. Improves the nutrient utilization, metabolism and longevity

According to some evidence, it has been confirmed that bee pollen improves the utilization of nutrients of the consumer. This is because bee pollen is rich in vitamin C and other compounds like bioflavonoids. In addition to this bee pollen also contains a good quantity of proteins and amino acids which aid in the absorption of nutrients.

 To sum it up!

 Bee pollen has many advantages as we have discussed earlier. So do not forget to add bee pollen to your daily diet and get the advantage of it. Moreover, make sure to consume only an adequate amount of it to keep yourself healthy and fit.