Eating a healthy diet, working out daily, taking in necessary nutrients, and getting a good night’s sleep are the best ways to keep your body charged with energy.
Maintaining your energy levels is very important because it affects the way you perform various activities throughout the day.
But in today’s hectic and fast-paced life, it is difficult to maintain a healthy diet and get adequate sleep. This makes it difficult for your body to maintain the level of energy you require.
However, taking vitamin supplements can fill the gaps to help your body boost its energy level and perform at its best.
The good news is that there are many natural supplements available that you can include in your daily diet to keep you going strong. Since these are natural supplements, there are very few side effects associated with them.
Ashwagandha is one of the most important ancient medicinal herbs used in Indian Ayurveda. It is known for its innumerable benefits for the human body.
It is thought to increase energy in the body by enhancing its resilience against stress. It is also known to raise testosterone levels and boost fertility in men. It also helps build muscle mass and promotes growth.
Ashwagandha reduces the amount of cortisol, a stress hormone, in your bloodstream, which enhances your mood and energy level. This supplement is safe and has negligible side effects.
Caffeine is normally consumed in the form of tea, coffee, cocoa beverages, and energy drinks. It is the most commonly used energy-boosting substance.
A shot of black coffee is much better than any other pre-workout supplement for giving you an energy boost and increasing your focus in the gym.
It is used to increase wakefulness, alleviate fatigue, and increase focus and concentration. But excess consumption of coffee has side effects in the long run.
3. Rhodiola rosea
This herb grows in certain cold, mountainous regions around the world. It was especially used in the arctic and northern European regions.
It is widely considered to enhance the body’s ability to cope with stress and anxiety. It does so by easing mental and physical fatigue.
There are very few minor side effects of Rhodiola rosea.
4. Beetroot powder
Made from the vegetable beetroot, this powder is high in nitrates. Nitric oxide is produced from nitrate by the body.
Nitric oxide relaxes the blood vessels and increases blood flow, which speeds oxygen delivery to the organs. More oxygen and better blood flow results in the body producing energy more efficiently.
It also helps you increase the duration of your workouts by reducing the amount of oxygen your body uses during exercise.
5. Vitamin B12
Just like vitamin D, Vitamin B12 helps to convert food into energy. This energy then is used by your cells to perform various functions.
Vitamin B12 is known to keep your energy level high, while deficiency causes weakness and fatigue. It is naturally found in animal proteins, fish, and dairy products.
Iron is essential for producing hemoglobin in the body. Hemoglobin is necessary for carrying oxygen from your lungs to the organs and tissues throughout the body.
Without adequate levels of iron, your organs and tissues won’t get the oxygen they require. This will cause you to feel fatigued and weak.
You need to make sure your iron intake is adequate in order to keep your energy level high and keep yourself active.
Melatonin is a hormone that plays a major role in the quality of sleep you get and helps regulate your sleep cycle. It is produced by the body and released during certain hours of the day.
Taking melatonin supplements can help you fight off sleeping disorders like insomnia. Insomnia is one of the main reasons people constantly feel tired and low on energy.
Melatonin supplements promote sound and restful sleep. Ultimately, better sleep will cause you to have more energy throughout the day.
Creatine is a compound that is naturally found in red meat, pork, poultry and fish. It helps your muscle cells produce more energy and acts as a source of quick energy.
It is also known to increase your high-intensity workout performance and help build muscle mass. Taking creatine supplements will increase your body’s stores of energy, and this extra energy will help you train harder and longer.
This is an amino acid that is both produced by the body and found in foods like watermelon. It works to increase the amount of nitric oxide in the body.
It causes the inner muscles of the blood vessels to increase blood flow by acting as a vasodilator. This enhanced blood flow rushes nutrients and oxygen to the different parts of the body. A lack of nitric oxide results in physical weakness and a lack of energy.
This is an amino acid that is naturally produced by the body. It is also found in high-protein foods like chicken, eggs, and dairy products.
Tyrosine is important for producing a chemical that transmits messages to the brain. An increased intake of tyrosine is known to increase alertness and energy levels. It has no side effects and is quite safe. However, do concern your doctor before adding this into your diet.
The next time you find yourself low on energy and feeling tired and dull, incorporate any of the above supplements into your daily diet. Within no time, you will find yourself feeling charged up with energy. They will also help you to improve your overall health.